Daily Self-Care Journal

Daily Self-Care Journal is not your typical "lined page" journal. This your personal space to commit to developing a self-care routine that promotes a positive physical, mental, and emotional well-being. This journal also helps you to identify, track and overcome negative emotions, challenges and stressful experiences.

The Daily Self-Care Journal is divided into two parts for you to dive deep into your daily self-care practices: 

1) The guided journaling page is where you will take the steps to:

• meal planning/ food diary 
• practice gratitude
• set the intention for your day
• write affirmations
• establish a morning/evening routine
• track several self-care activities

2) The "free write" page is:

• a lined page where you are "free" to write down your ideas, thoughts, and feelings.
• the space for you to be open, honest, and transparent with yourself

Also includes a video training to gain maximum benefits from your new journal.  Again, not your "typical lined page" journal. This is a comprehensive self care system to help focus on your self-care beyond the manicures and pedicures.

TWO CONVENIENT SIZE:

Small- A5 (5.83" x 8.25"), 198 pages (99 sheets) of durable 60lb white paper. Front and back covers are in a glossy colored finish. Binding consists of black wire coil.

Large- A4 (8.27" x 11.69"), 194 pages (97 sheets) of durable 60lb white paper. Front and back covers are in a glossy colored finish. Binding consists of black wire coil.