Daily Self-Care Journal (Small)
Daily Self-Care Journal (Small)
Dystined2shine's Business Boutique

Daily Self-Care Journal (Small)

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Daily Self-Care Journal is not your typical "lined page" journal. This your personal space to commit to developing a self-care routine that promotes a positive physical, mental, and emotional well-being. This journal also helps you to identify, track and overcome negative emotions, challenges and stressful experiences.

The Daily Self-Care Journal is divided into two parts for you to dive deep into your daily self-care practices: 

1) The guided journaling page is where you will take the steps to:

  • meal planning/ food diary 
  • practice gratitude
  • set the intention for your day
  • write affirmations
  • establish a morning/evening routine
  • track several self-care activities

2) The "free write" page is:

  • a lined page where you are "free" to write down your ideas, thoughts, and feelings.
  • the space for you to be open, honest, and transparent with yourself

Also includes a video training to gain maximum benefits from your new journal.  Again, not your "typical lined page" journal. This is a comprehensive self care system to help focus on your self-care beyond the manicures and pedicures.

CONVENIENT SIZE: A5 (5.83" x 8.25")

QUALITY MATERIALS: Journal includes 198 pages (99 sheets) of durable 60lb white paper. Front and back covers are in a glossy colored finish. Binding consists of black wire coil.

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